The Law of Attraction is among the most popular of the Universal Laws. Advocates of this mind-power paradigm generally combine cognitive reframing techniques with affirmations and creative visualization to replace limiting or self-destructive ("negative") thoughts with more empowered, adaptive ("positive") thoughts. A key component of the philosophy is that in order to effectively change one's negative thinking patterns, one must also "feel" (through creative visualization) that the desired changes have already occurred. This combination of positive thought and positive emotion is believed to allow one to attract positive experiences and opportunities by achieving resonance with the proposed energetic law.
We could go back and forth for years about this since your beliefs are based on faith and mine are based on proven effectiveness. You have faith in a system that sometimes seems to work for you and when it doesn't you adapt your thinking to say, this is obviously good for me and that's why I'm attracting it. I would rather make my list of goals based on my values and principles and attain them in an inspired (by a more complete visualization method) in an action-based system where I am in control..
Further, visual affirmations are useful ways of reminding yourself to stay connected to positive thoughts throughout the day. A sticky note on the bathroom cabinet, the fridge or the front door can keep you in check if your confidence is wavering, and a “dream board” can be designed to represent your desires and aims in pictorial form. We’ll explain a wide range of ways in which you can use affirmations and teach you how to design them to accurately reflect your underlying goals.
Try starting with small changes over time so that you don’t feel so overwhelmed and then give up. Life is here to help us grow, improve, learn, experience and most of all love. Accept each little moment for what it is and then move on to the next. Really your first goal might be to move the barometer from negative to positive. Have faith in yourself!
Having the simple knowledge and understanding of how powerful the spoken word truly can be, we can utilize it as manifestation tool. Simply stating our desires out loud can be more powerful than we realize. Affirmations are a great example of this to start the manifestation process because we are announcing to the Universe the outcome we want to create as if it has already happened.
13) Placebo Effect: Placebos are inactive, ineffective substances to which a positive effect has been attributed. The greater your expectations and beliefs that something will be effective, the greater chance it has of creating a positive response. The mind is a powerful tool. We can increase or decrease our heart rate and blood pressure through visualization. A few individuals using a LOA have a firm belief that it will work and so it does. People tend to have more success with the LOA for smaller items for which they did not make a vision board; finding money on the street, getting a check in the mail, hearing from a long lost friend, etc. Is a belief in a law of attraction any better than rubbing a rabbit’s foot, tossing a coin in the fountain, or pulling apart a wishbone? Test it yourself, the answer is no!
Have a clear intention. Conscious manifestation is all about intention. Intend that your vision happens at your will. Manifestation doesn’t require an effort but being focused on what you want. Intention gives a clear direction to your desire. By being focused, you say to the energy where it should go. Imagine that you’d like to start a yoga studio but your energy and focus would go on being on Facebook and chatting with your friends. While there is nothing inherently bad about that, the thing is that you lack energy that you need to support your dream. Every dream needs a certain amount of energy to manifest in a physical reality. This is where focus and intention play a major role.