When you first start saying these phrases, they might not necessarily be true. But they should be designed to reflect what you want to be true. You need to make them powerful and unique to who and what you want to become. Then, over time, the consistent repetition of daily positive affirmations will help to reshape your inner beliefs and assumptions about yourself and the world around you. This reshaping gives you a more positive perception of who you are and where you stand. So most importantly, you have to truly believe an affirmation to be true.
Example: “I don’t want this pain. I can’t stand this pain” changes to “I want to feel good in my body. I want to be able to walk easily and freely.” Do not use any negative words when you shift your talk, because whatever you focus on, grows. And you are trying to grow the positive, which is what you do want. If you focus on “I don’t want to feel this way,” you are giving your focus to feeling that way and attracting that very thing.
But in truth, there is no alternative to testing the universe in this way and it’s not an arrogant thing to do – the universe isn’t prissy about such matters, and seems to be quite happy to cooperate with you by allowing the Law of Attraction to operate in your favour when you enter into these experiments in a state of clear intention and positive expectation.
If you want things in your life to get better, focus on the solution, not on the problem. Your thoughts generate the action you take in your life. If your thoughts are soaked in negativity, your action can't be resourceful. Instead of focusing on the elimination of a problem, focus on what you can create instead. Replace worrying with the projection of positive images.
Give yourself time to learn how to stay positive because it can be hard. At first, it will be hard for you to keep your thoughts positive. It's natural for negative thoughts to come back to you. However, you can help yourself focus on the positive by intentionally confronting negative thoughts. Acknowledge them, dismiss them, then replace them with something positive. With practice, you can become more positive over time.
The results of using the Law of Attraction techniques are only limited by your imagination (and by the laws of physics, you’re not going to manifest bird-like flying anytime soon). There are endless things you can attract in your life. From practical things — like “good parking karma” to always guarantee you a great parking spot, to “calls to adventure” that open you up to random invitations to explore the world — you can use the principles behind the Law of Attraction in any way you please.
Use positive self-talk to motivate yourself to take action. It’s normal to have negative thoughts about yourself, but this can hold you back. When you catch yourself thinking negatively, question that thought and replace it with a positive thought. Additionally, repeat your favorite positive mantra to yourself throughout the day to keep yourself on track.
There are dozens of different ways of incorporating your knowledge of the Law of Attraction into your everyday life, letting your new skills shape your day from morning to night. While that might sound like an overwhelming undertaking, the truth is that simple changes have powerful consequences when you’re working with the Law of Attraction. After a few weeks of practising your new approach, much of it will become second nature.
But the one who really first articulated the Law as general principle was Prentice Mulford. Mulford, a pivotal figure in the development of New Thought thinking, discusses the Law of Attraction at length in, for example, his essay "The Law of Success", published 1886-1887. In this, Mulford was followed by other New Thought authors, such as Henry Wood (starting with his God’s Image in Man, 1892), and Ralph Waldo Trine (starting with his first book, What All the World's A-Seeking, 1896). For these authors, the Law of Attraction is concerned not only about health but every aspect of life.
The wife from the second example – she does it as well: her thoughts are gaining strength the more she nurtures them, making her feel even more insecure, making her become less and less desirable to her husband; and when he goes, if she doesn’t snap out of it, she could eventually become a vortex of despair, attracting more and more bad things to her life.
The spoken word has always had great power and always will. It serves many purposes, among them transmitting energy as intent or communicating messages or ideas. If we have a desire or intent we wish for ourselves and our lives, it can solidify it and give us a means of expression for it to set our desires in motion. This can be done in a manner as simple as making a wish for something out loud to another person.
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"Scientific experiments using a placebo effect for health reasons have shown that if you believe something will make you feel better. Rven if it is a sugar pill and not a true medication, it will cause you to think you feel better and then you do. ... Every time you think of a negative thought, you need three positives ones to negate it. If you focus all your positive energy on a positive outcome, it will happen. You can see this with prayer, as people focus on sending a positive message up in prayer for a positive outcome," Estes explains.
Have a strong desire. Now we know where we’re going and we need something that energizes the vision. If you’re flying to Hawaii, you know that plane needs fuel to get there. The same works for your vision, you need the right fuel so you can manifest it. Have a vision that moves you and each time you think about it, you feel lighter and joyful. These are the emotions that will get you where you want to go. Dare to dream and think big, it will help you to literally energize your vision.