LOA is one of those things that just baffles me as to why people buy into it. It literally amounts to nothing more substantial than, "Close your eyes, cross your fingers, and wish on a star, then alllllll your dreams will come truuuuuue!" It survives on the average person's ignorance of advanced science and their tendency to assume that someone using big words and "sciencey-sounding" concepts must know what they're talking about.

Try starting with small changes over time so that you don’t feel so overwhelmed and then give up. Life is here to help us grow, improve, learn, experience and most of all love. Accept each little moment for what it is and then move on to the next. Really your first goal might be to move the barometer from negative to positive. Have faith in yourself!
The law of attraction is not a magic wand. Because the brain preferentially scans and stores negative experiences, we have to consciously, habitually build the positive mental muscle. We all have layers and layers of stories, limiting beliefs, fears and blocks that have become the interior landscape of our minds and cannot be changed overnight just by thinking positive thoughts.
the trouble is in the mind, for the body is only the house for the mind to dwell in, and we put a value on it according to its worth. Therefore if your mind has been deceived by some invisible enemy into a belief, you have put it into the form of a disease, with or without your knowledge. By my theory or truth, I come in contact with your enemy and restore you to your health and happiness. This I do partly mentally and partly by talking till I correct the wrong impressions and establish the Truth, and the Truth is the cure.[11]
It’s more accurate to see them as manifestations of a lifetime’s voracious, multivalent reading and looking—inventive mental collages or marvelous pastiches of unimaginably wide-ranging sources. — Karen Wilkin, WSJ, "‘Born to Be Posthumous’ Review: Peculiar, Cynical, Ironic & Witty," 21 Dec. 2018 Similarly, a comet or meteor streaking across the sky might have looked very snakelike to superstitious Norsemen, who likely would have viewed them as manifestations of Jormungand. — Jennifer Ouellette, Ars Technica, "“Wolf’s jaw” star cluster may have inspired parts of Ragnarök myth," 16 Nov. 2018 Blurryface was widely received as a manifestation of Joseph's self doubts. — Alessandra Rincón, Billboard, "5 Things We Want From Twenty One Pilots' New Album," 6 July 2018 Which seems to me the perfect physical manifestation of my grief — pieces of Sean absorbed into my own being, lodged in my brain and my heart, his loss now an inextricable part of my blood, my body, my life, my story. — Shannon Leone Fowler, The Cut, "The Strange Pregnancy Fact That Helped Me Mourn My Fiancé’s Death," 19 Mar. 2018 New moons correspond with beginnings, so this is a great time to practice a money manifestation. — Aliza Kelly Faragher, Allure, "What Your Sign's November Horoscope Predictions Mean for You," 28 Oct. 2018 So Trump is the manifestation of all of these policies that have really made no sense of all. — Eric Johnson, Recode, "Full Q&A: ‘Dear America’ author Jose Antonio Vargas on Recode Decode," 24 Nov. 2018 California is a deep blue state and one manifestation of its left-leaning politics is a high level of taxation, particularly levies on personal income. — Dan Walters, San Francisco Chronicle, "Will $12 billion tax bite drive rich from California?," 23 Apr. 2018 What’s happening in Wisconsin and Michigan is only the latest manifestation of a broader anti-democratic trend, which in the past decade or so has become part of the party’s identity. — Zack Beauchamp, Vox, "The Wisconsin power grab is part of a bigger Republican attack on democracy," 6 Dec. 2018
An example of a Law of Attraction affirmation that can be adjusted to suit you would be: “I am attracting a better, happier life every day, and I trust the Universe to give me what I need.”  To make it even more powerful is to channel your mind on specific elements of the affirmation. For example “I AM attracting a BETTER, happier life every day, and I TRUST the Universe to GIVE ME what I need.”
The problem sometimes comes when you unconsciously focus on not having what you want. Focusing on the obstacles or feeling anxious over the length of time a desire takes to manifest can inadvertently stave off your anticipated outcomes. Remember, energy flows where attention goes. Whatever you focus your attention on will increase in vibration. Check on how you’ve been focusing your attention by taking inventory of what you currently have going on in your life. If your current situation is undesirable, then it’s possible you’ve been focusing on negativity in some arena of your life. 

Speak your desires into existence and easily manifest anything that you want, using these powerful affirmations to manifest anything you want. These powerful affirmations to manifest anything you want will help you create the life you want. Remember, you are constantly co-creating with the Universe and these powerful affirmations to manifest anything you want will help change your life. Let's dive right into it. 
Another really great manifestation technique using the spoken word is that of a mantra. Similar to an affirmation, it’s something we can repeat over and over throughout the day. More like a chant, it’s catchier than an affirmation and the more we say it, the more we connect to it energetically. An affirmation allows us to state a truth about our desired reality, but a mantra to me feels so much more about what we are. It’s a great way to shift your reality and your truth very quickly. Remember, your truth is your reality and your reality is your truth.
The New Thought (Law of Attraction Origins) grew out of the teachings of Phineas Quimby in the early 19th century. Early in his life, Quimby was diagnosed with tuberculosis. However, medicinal treatment wasn't working, so he began carriage riding through his hometown, Lebanon, New Hampshire. He then regained his health and recovered, an event that prompted his study of "mind over body".[10] Although he never used the words 'Law of Attraction', he explained this in a statement that captured the concept in the field of health:
Visualization allows you to envision how you will successfully navigate business challenges and opportunities. It can be as simple as closing your eyes and imagining--in as much detail as possible--the upcoming steps you must take to achieve success. It can be as brief as a few minutes or as long as necessary to complete the mental picture of what you want to accomplish. Mornings and evenings are the best visualization times because that's when we tend to be the most relaxed.
How can we learn to manifest easily, quickly, and joyfully? For instance, if you want to “order up” the soul mate of your dreams, you would not focus on “I don’t want a jerk” or “I don’t want a liar”, and definitely not “I don’t want to get hurt again”! The Universe will “hear” and respond to exactly those words because the Universe responds to thought energy. There is no differentiation between want and don’t want.
Stop looking at the horizons in front of you and feeling overwhelmed. Look at the horizon behind you. It’s just as far and infinite. Think about how far you’ve travelled already. And, allow yourself a small tear of pride. Give yourself a pat on the back for the efforts you’ve made, the roads you’ve travelled. The universe thanks you for being part of this amazing story we’re all creating together.
By the way, you can apply this magic formula to anything: Health, relationships, financial abundance, your business, your career. Even if you bounce from one to the other it’s fine. The universe doesn’t care. So long as you invest in yourself. So long as you’re improving SOME aspect of your inner or outer life every day by 1%, you’ll experience the magic results faster than you’d imagine possible.
Prepare yourself to experience the great side of learning the law of attraction. This book contains proven steps and strategies on how to create positive energy. In short likes attract like. I can say that my attitude is somehow the same of what law attraction is being explained. I am a positive thinker and it helps me to boost my self and to enhance my performance. I am enjoying and getting more ideas by reading this book. It's also a great guide to choose the right path in your future. I can say that it's really helped me a lot.
Your second point is an interesting discussion. You are correct that in its infancy, psychology was criticized for claiming to be a scientific field and not living up to that assertion by performing quality research. I believe that this question has been put to rest as the rigors of publishing in psychology require randomized, double-blind, placebo controlled trials.
So, for example, there’s little point in saying you want to start a new business in 24 hours unless you actually believe you can attain this goal in the next day. However, you may well believe that you can successfully manifest the next step in your journey to a new business in a day, in which case you might set that as your goal (e.g. to complete a business plan, get a loan you need, or find someone to collaborate with).
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