Try starting with small changes over time so that you don’t feel so overwhelmed and then give up. Life is here to help us grow, improve, learn, experience and most of all love. Accept each little moment for what it is and then move on to the next. Really your first goal might be to move the barometer from negative to positive. Have faith in yourself!
Example: “I don’t want this pain. I can’t stand this pain” changes to “I want to feel good in my body. I want to be able to walk easily and freely.” Do not use any negative words when you shift your talk, because whatever you focus on, grows. And you are trying to grow the positive, which is what you do want. If you focus on “I don’t want to feel this way,” you are giving your focus to feeling that way and attracting that very thing.
"It takes roughly three times of repeating the positive ideas to negate the negative thoughts. Try a vision board. List five things you want to focus on this month and constantly repeat them daily like a mantra. For example, my vision board says, 'Money flies at me from all directions.' Sometimes, I get a large-paying client, and sometimes, I simply find a quarter on the street. Point being, money is coming to me from everywhere. After you focus on what you want, you need to keep in that mindset. If you allow any negative thoughts to creep in, you will reverse or negate all the work you just did," Estes recommends.
LOA, properly applied (and many LOA practitioners do not understand this), does not mean one should not plan, make goals.etc. When PROPERLY applied, both action-orientated goals combined with a positive mental attitude will attract/bring/result in the circumstances for success. Hence, it's employing the right techniques in the physical and mental planes.
This was so apparent to me when I was sick. For awhile, I constantly focused on the symptoms, read about the drugs I was taking, learned about viruses and bacteria invading my body – but pretty soon I realized that so wasn’t working. If you focus on that, whether you have 5% to go to the finish line of total health, or 95%, you are making a choice to be entrenched in the very thing you do not want. Does that make any sense at all?
I read similar books often. I loved The Secret series by Rhonda Byrne. But this book adds meat to the bones of all the other LOA books I have read. It explains how and why LOA may, or may not, work for you. The writing style is conversational and clear. The guidance appears sincere. The book is written by someone who wants you to really understand LOA and how it can work in your life. I came away inspired to try LOA instead of saying 'what drivel.' Yes, there are a multitude of typos. Try and not get stuck on those. Instead, look for the message. It is laid out and waiting for you to try it. I will.
Acceptance. The next principle of conscious manifestation is acceptance. I don’t mean giving up or attitude saying ‘whatever’. What I’m talking here about is acceptance of your new belief and that it’s true for yourself and you can have it. Just accept that it’s already yours. Don’t focus on reasons why it shouldn’t work out, instead surrender yourself to your desire and fully accept it in your life. Accept that this is what you want and that you want to have it.