Hanging onto negative emotional energy is bogging down your vibration. The more you release, the less you are vibrating at a level of attracting more of that. Releasing energy about fear of illness for me, I believe has really helped me stay healthy and strong. Releasing old stuff about money has prevented me from going back to a place of, well, being broke.
Have a vision. You need to know exactly where you wish to go. There is no way around this first step. It’s like going for a trip somewhere not knowing exactly where. You might end up in your neighborhood wondering why you aren’t some better place. Well, you just wanted to get somewhere else, without a clear vision and that is what you’ve got — you’re somewhere else. Once you know that you’re heading to Hawaii, you know which plane to take. It works exactly the same with anything in your life. Once you have a direction, your mind will align your actions towards your goal.