Hanging onto negative emotional energy is bogging down your vibration. The more you release, the less you are vibrating at a level of attracting more of that. Releasing energy about fear of illness for me, I believe has really helped me stay healthy and strong. Releasing old stuff about money has prevented me from going back to a place of, well, being broke.
The law of attraction (LOA) is the belief that the universe creates and provides for you that which your thoughts are focused on. It is believed by many to be a universal law by which “Like Always Attracts like.” The results of positive thoughts are always positive consequences. The same holds true for negative thoughts always leading to bad outcomes. But the LOA is much more than generalizations; thinking about red Lamborghinis will bring you red Lamborghinis – always. To the believers, questioning the validity of the LOA is akin to heresy and blasphemy; it creates religious fervor. To the uninitiated, it may seem silly to discuss even the possibility that such a law could exist.
The same way you get the chorus to a song stuck in your head is the same way you're going to get a belief system stuck into your head. If you want to manifest the things that you desire easily, pick one of these affirmations. Write it on an index card, your iPhone, the palm of your hand or whatever works best for you. Read it hundreds of times. Connect to that truth within you that you deserve abundance and that the things that you desire flow to you easily. While you're at it, download my free success hypnosis. You will click down below to download my free success hypnosis.
If you’re practicing the technique on something bigger, this exercise may be tricky, but use your imagination. If you’re trying to lose weight, go out and buy an outfit that fits the size you’re aiming for. If you want a new car, go to a dealership and shop around. If you’re aiming for something as big as complete financial freedom, start planning what you’re going to do with all that free time and money.
Rhonda Byrne published in 2006 the film The Secret wherein she emphasized thinking about what each person wants to obtain, but also to infuse the thought with the maximum possible amount of emotion. She claims the combination of thought and feeling is what attracts the desire. The Secret says your subconscious mind can control everything that happens around you, including both positive experiences, like having someone call you from miles away, and negative experiences, like death. The Byrne underlines the power of the subconscious mind by asking the reader to take full control of these thoughts, in order to achieve things in life, with the mind, as much as with action. Another similar book is James Redfield's The Celestine Prophecy, which says reality can be manifested by man. Man and the universe have a force of attraction between them similar to a magnetic attraction. The Power of Your Subconscious Mind by Joseph Murphy, says readers can achieve seemingly impossible goals by learning how to bring the mind itself under control. The Power by Rhonda Byrne, The Alchemist by Paulo Coelho, and The Power of Now by Eckhart Tolle are similar. While personal testimonies claim the secret and the law to have worked for them, a number of skeptics have criticized Rhonda Byrne's film and book. The New York Times Book Review called the secret pseudoscience and an "illusion of knowledge".
Meditate at least 5 minutes a day to lower your stress levels. Stress is a normal part of life, but too much can be overwhelming. Relieve your daily stresses with a short meditation that will relax both your mind and body. For a simple meditation, sit in a comfortable position, then close your eyes. Focus on your breathing, letting your thoughts come and go.
Acceptance. The next principle of conscious manifestation is acceptance. I don’t mean giving up or attitude saying ‘whatever’. What I’m talking here about is acceptance of your new belief and that it’s true for yourself and you can have it. Just accept that it’s already yours. Don’t focus on reasons why it shouldn’t work out, instead surrender yourself to your desire and fully accept it in your life. Accept that this is what you want and that you want to have it.